Ричард О’Коннор - Депрессия отменяется. Как вернуться к жизни без врачей и лекарств

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Shelley E. Taylor. Positive Illusions: Creative Self-Deception and the Healthy Mind (New York: Basic, 1989).

O’Connor. Undoing Perpetual Stress.

Richard O’Connor. Happy at Last: The Thinking Person’s Guide to Finding Joy (New York: St. Martin’s, 2008).

Jane B. Burka and Lenora M. Yuen. Procrastination: Why You Do It, What to Do About It (Reading, MA: Addison-Wesley, 1983).

Sidney J. Blatt. The Destructiveness of Perfectionism: Implications for the Treatment of Depression // American Psychologist 50, 1003–1020 (1995).

Aaron T., Beck, A. John Rush, Brian F. Shaw, and Gary Emery. Cognitive Therapy of Depression (New York; Guilford, 1987).

Vaillant. Wisdom of the Ego, p. 52.

O’Connor. Happy at Last.

F. Scott Fitzgerald. The Crack-Up (New York: New Directions, 1945).

Michael Argyle. The Psychology of Happiness (New York: Routledge, 2002).

Beck et al. Cognitive Therapy; David Burns, Feeling Good: The New Mood Therapy (New York: Harper, 1999).

Beck et al. Cognitive Therapy.

Albert Ellis. Reason and Emotion in Psychotherapy (New York: Birch Lane, 1994).

Jon Kabat-Zinn. Full Catastrophe Living (New York: Delacorte, 1990); Jon Kabat-Zinn. Wherever You Go, There You Are (New York: Hyperion 1994).

Seligman. Learned Optimism.

Beck et al. Cognitive Therapy.

Lauren B. Alloy. Depressive Realism: Sadder but Wiser? // Harvard Mental Health Letter, 4–5, April 1995.

Donald J. Martin, Lynne Y. Abramson, and Lauren Alloy. The Illusion of Control for Self and Others in Depressed and Nondepressed College Students // Journal of Personality and Social Psychology 46, 125–136 (1984).

Lauren B. Alloy and Lynne Y. Abramson. Judgment of Contingency in Depressed and Nondepressed Students: Sadder but Wiser? // Journal of Experimental Psychology: General 108, 441–485 (1979).

Julie K. Norem. The Positive Power of Negative Thinking. (New York: Basic, 2001).

Harold A. Sackheim and Barbara L. Steif. Neuropsychology of Depression and Mania // Anastasios Georgotas and Robert Cancro (eds.), Depression and Mania (New York: Elsevier Science, 1988).

Pearl H. Chiu and Patricia J. Deldin. Neural Evidence for Enhanced Error Detection in Major Depressive Disorder // American Journal of Psychiatry 164, 608–666 (2007).

Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale. Mindfulness-Based Cognitive Therapy for Depression (New York: Guilford, 2001); Jon Kabat-Zinn. An Outpatient Program in Behavioral Medicine for Chronic Pain Patients Based on the Practice of Mindfulness Meditation: Theoretical Considerations and Preliminary Results // General Hospital Psychiatry 4, 33–47 (1982); Jon Kabat-Zinn, M. D. Massion, J. L. Kristeller, L. G. Peterson, et al. Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders // American Journal of Psychiatry 149, 936–943 (1992); J. L. Kristeller and C. B. Hallett. An Exploratory Study of a Meditation-Based Intervention for Binge Eating Disorder // Journal of Health Psychology 4, 357–363 (1999); Jon Kabat-Zinn, E. Wheeler, T. Light, Z. Skillings, et al. Influence of a Mindfulness-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients with Moderate to Severe Psoriasis Undergoing Phototherapy UVB and Photochemotherapy PUVA // Psychosomatic Medicine 50, 625–632 (1998); D. L. Goldenberg, K. H. Kaplan, M. G. Nadeau, C. Brodeur, S. Smith, and C. H. Schmid. A Controlled Study of a Stress-Reduction, Cognitive-Behavioral Treatment Program in Fibromyalgia // Journal of Musculoskeletal Pain 2, 53–66 (1994); I. Kutz, J. Leserman, C. Dorrington, C. Morrison, J. Borysenko, and H. Benson. Meditation as an Adjunct to Psychotherapy // Psychotherapy and Psychosomatics 43, 209–218 (1985); M. Speca, L. E. Carlson, E. Goodey, and M. Angen. A Randomized, Wait-List Controlled Clinical Trial: The Effect of a Mindfulness Meditation-Based Stress Reduction Program on Mood and Symptoms of Stress in Cancer Outpatients // Psychosomatic Medicine 62, 613–622 (2000); S. L. Shapiro, G. E. Schwartz, and G. Bonner. Effects of Mindfulness-Based Stress Reduction on Medical and Premedical Students // Journal of Behavioral Medicine 21, 581–599 (1998).

Richard J. Davidson, Jon Kabat-Zinn, Jessica Schumacher, Melissa Rosenkranz, et al. Alterations in Brain and Immune Function Produced by Mindfulness Meditation // Psychosomatic Medicine 65, 564–570 (2003); Linda E. Carlson, Michael Speca, Kalama D. Patel, and Eileen Goodey. Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients // Psychosomatic Medicine 65, 571–581 (2003).

Daniel Goleman. Destructive Emotions: How Can We Overcome Them? A Scientific Dialogue with the Dalai Lama (New York: Bantam, 2003b).

Kabat-Zinn. Full Catastrophe Living.

O’Connor. Happy at Last.

Steven C. Hayes, Kirk E. Strosahl, and Kelly G. Williams. Acceptance and Commitment Therapy (New York: Guilford, 2003); Steven C. Hayes. Get Out of Your Mind and Into Your Life (New York: New Harbinger, 2005).

Segal et al. Mindfulness-Based Cognitive Therapy.

Susan Nolen-Hoeksma. Sex Differences in Control of Depression // Daniel Wegner and James Pennebaker (eds.), Handbook of Mental Control (Englewood Cliffs, NJ: Prentice-Hall, 1993).

O’Connor. Happy at Last.

David Karp. Speaking of Sadness (New York: Oxford University Press, 1996), p. 28.

Cynthia Fu, Steve Williams, Michael Brammer, et al. Neural Responses to Happy Facial Expressions in Major Depression Following Antidepressant Treatment // American Journal of Psychiatry 164, 599–607 (2007).

Крамер в книге Listening to Prozac (New York: Penguin, 1993), pp. 87–107, рассуждает на данную тему, резюмируя работу ученого-психиатра Дональда Кляйна.

F. Scott Fitzgerald. The Great Gatsby (New York: Charles Scribner’ Sons, 1925), p. 119.

Узнать о том, как научиться ассертивности, можно, например, в публикациях Edward J. Bourne. The Anxiety and Phobia Workbook, fourth edition (Oakland, CA: New Harbinger, 2005); Martin M. Antony and Richard P. Swinson. The Shyness and Social Anxiety Workbook (Oakland, CA: New Harbinger, 2000); Robert E. Alberti and Michael L. Emmons. Your Perfect Right: A Guide to Assertive Living, ninth edition (Atascadero, CA: Impact, 2008); Sharon and Gordon Bower. Asserting Yourself (Reading, MA: Addison-Wesley, 1991); Manuel Smith. When I Say No, I Feel Guilty (New York: Bantam, 1985).

Прекрасной иллюстрацией этого явления я считаю прежде всего фильм «Великолепная семерка». Крис (Юл Бриннер) пытается убедить жадного Гарри, что в деревне нет золота. Гарри, полагая, что все такие же жадные, как он сам, думает, что Крис просто притворяется, чтобы помочь фермерам. «Гарри, ты меня не понял», – говорит ему Крис.

Michael F. Scheier, Karen A. Matthews, Jane F. Owens, Richard Schulz, et al. Optimism and Rehospitalization After Coronary Artery Bypass Graft Surgery // Archives of Internal Medicine 159:8, 829–835 (1999).

Schore. Origin of the Self, Disorders of the Self, and Repair of the Self.

Felitti et al. The Adverse Childhood Experiences (ACE) Study.

O’Connor. Undoing Perpetual Stress.

Cristina Fortes, Sara Farchi, Francesco Forastiere, Nera Agabiti, et al. Depressive Symptoms Lead to Impaired Cellular Immune Response // Psychotherapy and Psychosomatics 72:5, 253–260 (2003).

Lawson R. Wulsin and Bonita M. Singal. Do Depressive Symptoms Increase the Risk for the Onset of Coronary Disease? A Systematic Quantitative Review // Psychosomatic Medicine 65, 201–210 (2003).

Nancy Frasure-Smith, François Lespérance, Martin Juneau, Mario Talajic, and Martial G. Bourassa. Gender, Depression, and One-Year Prognosis After Myocardial Infarction // Psychosomatic Medicine 61, 26–37 (1999).

C. Herrmann, S. Brand-Driehorst, B. Kaminsky, E. Leibing, H. Staats, and U. Rueger. Diagnostic Groups and Depressed Mood as Predictors of 22-Month Mortality Among Medical Inpatients // Psychosomatic Medicine 60, 570–577 (1998).

Maurice M. Ohayon and Alan F. Schatzberg. Using Chronic Pain to Predict Depressive Morbidity in the General Population // Archives of General Psychiatry 60, 39–47 (2005).

Michael C. Miller. The Benefits of Positive Psychology // Harvard Mental Health Letter 18, 6 (December 31, 2001).

Deborah D. Danner, David A. Snowdon, and Wallace V. Friesen. Positive Emotions in Early Life and Longevity: Findings from the Nun Study // Journal of Personality and Social Psychology 80, 804–813 (2001).

Robert M. Sapolsky. A Primate’s Memoir (New York: Scribner, 2002).

Vedantam. Antidepressant Use.

Dowling, Colette. You Mean I Don’t Have to Feel This Way? (New York: Bantam, 1991).

Ellen McGrath and Gwendolyn P. Keita. Women and Depression: Risk Factors and Treatment Issues (Washington, DC: American Psychological Association, 1990).

U. S. Census Bureau. Expectation of Life at Birth and Projections // www.allcountries.org/uscensus/116_expectation_of_life_at_birth_and.html.

Bruce P. Dohrenwend, Itzhak Levav, Patrick E. Shrout, Sharon Schwartz, et al. Socioeconomic Status and Psychiatric Disorders: The Causation-Selection Issue // Science, 946–951 (Feb. 21, 1992).

Steve Herman, James A. Blumenthal, Michael Babyak, Parinda Khatri, et al. Exercise Therapy for Depression in Middle-Aged and Older Adults: Predictors of Early Dropout and Treatment Failure // Health Psychology 21:6, 553–563 (2002).

James A. Blumenthal, Michael A. Babyak, P. Murali Doraiswamy, et al. Exercise and Pharmacotherapy in the Treatment of Major Depressive Disorder // Psychosomatic Medicine 69, 587–596 (2007).

O’Connor, Happy at Last.

Tal Ben-Shahar. Conference on Meditation and Psychotherapy, Boston, MA, June 1, 2007.

O’Connor. Happy at Last.

John Bradshaw. Healing the Shame That Binds You (Deerfield Beach, FL: Health Communications, 1988).

Robert Karen. Shame // The Atlantic, pp. 40–70 (Feb. 1982).

NMHA Survey Finds Many Americans Are Poorly Informed About Depression, Slow to Seek Help // Hospital and Community Psychiatry 43:3, 292–293 (1992).

Charles L. Whitfield. Boundaries and Relationships (Deerfield Beach, FL: Health Communications, 1993).

Tavris. Anger.

Peter Kramer. Listening to Prozac (New York: Penguin, 1993).

Mark Olfson and Stephen C. Marcus. National Patterns.

Goldapple et al. Modulation of Cortical-Limbic Pathways.

Jack M. Gorman. The Essential Guide to Psychiatric Drugs (New York: St. Martin’s Griffin, 2007).

I. M. Anderson and B. M. Tomenson. The Efficacy of Selective Serotonin Reuptake Inhibitors in Depression: A Meta-Analysis of Studies Against Tricyclic Antidepressants // Journal of Psychopharmacology 8, 238–249 (1994).

Agency for Health Care Policy and Research. Treatment of Depression: Newer Pharmacotherapies // www.ahcpr.gov/clinic/deprsumm.htm. Опубликовано в марте 1999 года.

Joanna Moncrieff and David Cohen. Do Antidepressants Cure or Create Abnormal Brain States? // PLoS Medicine 3:7, 240 (July 2006).

Top 5 Reasons to Forget About Pristiq // Carlat Psychiatry Blog (March 1, 2008).

Antidepressants and Bipolar Disorder: An Update // The Carlat Psychiatry Report 6:7 and 8 (July/August 2008).

Насколько мне известно, все использованные мной в этом разделе источники не получают финансирования со стороны фармацевтических компаний. Базовое руководство для всех страдающих биполярным расстройством – John McManamy, Living Well with Depression and Bipolar Disorder (New York: Collins, 2006). Посмотрите также его сайт www.mcmanweb.com. Другие источники включают: Novel Anticonvulsants: An Update on Efficacy // The Carlat Psychiatry Report 6:2 (Feb. 2008); Gorman. Essential Guide.